James Waller 4x4000m/2:00r row
16,000
Meters
1:03:25.9
Time
1:58.9
Pace
1072
Calories
139
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,101 |
| Overall Time | 1:11:25.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 1270 |
| Drag Factor | 127 |
April 29, 2026 18:22:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:25.9 | 16,000 | 1:58.9 | 208 | 1015 | 19 | 139 |
| 15:50.8 | 4,000 | 1:58.8 | 208 | 1017 | 19 | 136 |
| 15:50.0 | 4,000 | 1:58.7 | 209 | 1019 | 20 | 140 |
| 15:52.7 | 4,000 | 1:59.0 | 207 | 1013 | 20 | 139 |
| 15:52.5 | 4,000 | 1:59.0 | 207 | 1013 | 20 | 142 |
| r101 |
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Workout Graph
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