James Waller 45:00 BikeErg
23,434
Meters
45:00.0
Time
1:55.2
Pace
814
Calories
111
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 78 |
| Revolution Count | 3522 |
| Power/kg | 2.18 |
| Drag Factor | 99 |
April 30, 2026 17:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 23,434 | 1:55.2 | 229 | 1087 | 814 | 78 | 111 |
| 15:00.0 | 7,724 | 1:56.5 | 221 | 1061 | 265 | 77 | 101 |
| 30:00.0 | 7,837 | 1:54.8 | 231 | 1095 | 273 | 79 | 113 |
| 45:00.0 | 7,873 | 1:54.3 | 234 | 1106 | 276 | 79 | 120 |
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Workout Graph
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