James Waller 8x0:30/5:00r row
1,528
Meters
4:00.0
Time
1:18.5
Pace
180
Calories
151
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 2,495 |
| Overall Time | 44:00.0 |
| Average Watts | 723 |
|---|---|
| Calories Per Hour | 2700 |
| Stroke Rate | 46 |
| Stroke Count | 295 |
| Drag Factor | 102 |
May 02, 2026 13:58:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,528 | 1:18.5 | 723 | 2700 | 46 | 151 |
| 0:30.0 | 199 | 1:15.3 | 817 | 3000 | 52 | 152 |
| 0:30.0 | 196 | 1:16.5 | 781 | 2880 | 50 | 156 |
| 0:30.0 | 189 | 1:19.3 | 700 | 2640 | 42 | 154 |
| 0:30.0 | 190 | 1:18.9 | 711 | 2640 | 44 | 150 |
| 0:30.0 | 187 | 1:20.2 | 678 | 2520 | 44 | 149 |
| 0:30.0 | 185 | 1:21.0 | 657 | 2520 | 40 | 147 |
| 0:30.0 | 190 | 1:18.9 | 711 | 2640 | 44 | 151 |
| 0:30.0 | 191 | 1:18.5 | 723 | 2760 | 52 | 154 |
| r967 |
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Workout Graph
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