James Waller 45:01 BikeErg
22,641
Meters
45:01.6
Time
1:59.3
Pace
752
Calories
108
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 75 |
| Revolution Count | 3423 |
| Power/kg | 1.96 |
| Drag Factor | 97 |
May 02, 2026 17:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:01.6 | 22,641 | 1:59.3 | 206 | 1002 | 752 | 75 | 108 |
| 5:00.0 | 2,467 | 2:01.6 | 195 | 960 | 80 | 75 | 105 |
| 10:00.0 | 2,486 | 2:00.6 | 199 | 984 | 82 | 75 | 105 |
| 15:00.0 | 2,493 | 2:00.3 | 201 | 984 | 82 | 75 | 101 |
| 20:00.0 | 2,507 | 1:59.6 | 204 | 996 | 83 | 76 | 106 |
| 25:00.0 | 2,505 | 1:59.7 | 204 | 996 | 83 | 76 | 114 |
| 30:00.0 | 2,527 | 1:58.7 | 209 | 1008 | 84 | 76 | 110 |
| 35:00.0 | 2,538 | 1:58.2 | 212 | 1020 | 85 | 77 | 113 |
| 40:00.0 | 2,559 | 1:57.2 | 217 | 1044 | 87 | 77 | 113 |
| 45:00.0 | 2,549 | 1:57.6 | 215 | 1032 | 86 | 77 | 109 |
| 45:01.6 | 12 | 2:13.3 | 148 | 808 | 0 | 75 | 107 |
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Workout Graph
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