James Waller 16000m row
16,000
Meters
1:03:32.3
Time
1:59.1
Pace
1070
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 1200 |
| Drag Factor | 100 |
May 11, 2026 18:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:32.3 | 16,000 | 1:59.1 | 207 | 1010 | 1070 | 19 | 150 |
| 15:48.1 | 4,000 | 1:58.5 | 210 | 1021 | 269 | 19 | 142 |
| 15:53.7 | 8,000 | 1:59.2 | 207 | 1007 | 267 | 19 | 150 |
| 15:54.3 | 12,000 | 1:59.2 | 206 | 1007 | 267 | 19 | 152 |
| 15:56.2 | 16,000 | 1:59.5 | 205 | 1005 | 267 | 19 | 156 |
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Workout Graph
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