James Waller 12000m row
12,000
Meters
46:45.6
Time
1:56.9
Pace
819
Calories
144
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 920 |
| Drag Factor | 103 |
May 13, 2026 21:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:45.6 | 12,000 | 1:56.9 | 219 | 1050 | 819 | 19 | 144 |
| 11:37.9 | 3,000 | 1:56.3 | 222 | 1062 | 206 | 20 | 140 |
| 11:42.0 | 6,000 | 1:57.0 | 219 | 1051 | 205 | 20 | 143 |
| 11:43.2 | 9,000 | 1:57.2 | 217 | 1044 | 204 | 20 | 146 |
| 11:42.4 | 12,000 | 1:57.0 | 218 | 1045 | 204 | 19 | 148 |
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Workout Graph
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