James Waller 12000m row
12,000
Meters
47:43.0
Time
1:59.2
Pace
817
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 909 |
| Drag Factor | 99 |
May 17, 2026 20:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:43.0 | 12,000 | 1:59.2 | 206 | 1027 | 817 | 19 | 144 |
| 11:48.9 | 3,000 | 1:58.1 | 212 | 1051 | 207 | 19 | 134 |
| 11:54.9 | 6,000 | 1:59.1 | 207 | 1027 | 204 | 19 | 142 |
| 11:58.6 | 9,000 | 1:59.7 | 204 | 1021 | 204 | 19 | 146 |
| 12:00.6 | 12,000 | 2:00.1 | 202 | 1009 | 202 | 19 | 154 |
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Workout Graph
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