James Waller 2x5000m/2:00r row
10,000
Meters
36:33.9
Time
1:49.6
Pace
739
Calories
158
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,043 |
| Overall Time | 40:33.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 97 |
June 16, 2026 16:56:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.9 | 10,000 | 1:49.6 | 265 | 1212 | 22 | 158 |
| 18:18.9 | 5,000 | 1:49.8 | 264 | 1208 | 22 | 154 |
| 18:15.0 | 5,000 | 1:49.5 | 267 | 1216 | 22 | 163 |
| r43 |
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Workout Graph
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