James Waller v0:20/0:40r...10 row
1,184
Meters
3:20.0
Time
1:24.4
Pace
121
Calories
146
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,690 |
| Overall Time | 14:20.0 |
| Average Watts | 581 |
|---|---|
| Calories Per Hour | 2178 |
| Stroke Rate | 33 |
| Stroke Count | 181 |
| Drag Factor | 114 |
June 24, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,184 | 1:24.4 | 581 | 2178 | 33 | 146 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 36 | 117 | |
| r: 0:40 | 68 | ||||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 36 | 144 | |
| r: 0:40 | 62 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 33 | 146 | |
| r: 0:40 | 64 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 33 | 149 | |
| r: 0:40 | 69 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 33 | 150 | |
| r: 0:40 | 65 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 33 | 153 | |
| r: 0:40 | 41 | ||||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 33 | 152 | |
| r: 0:40 | 51 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 33 | 154 | |
| r: 0:40 | 37 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 33 | 150 | |
| r: 0:40 | 35 | ||||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 33 | 154 | |
| r: 5:00 | 14 | ||||||
| r506 |
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Workout Graph
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