James Waller 3x12:00/2:00r row
8,836
Meters
36:00.0
Time
2:02.2
Pace
574
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,853 |
| Overall Time | 42:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 663 |
| Drag Factor | 127 |
August 04, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,836 | 2:02.2 | 192 | 956 | 18 | |
| 12:00.0 | 2,967 | 2:01.3 | 196 | 970 | 18 | |
| 12:00.0 | 2,940 | 2:02.4 | 191 | 955 | 18 | |
| 12:00.0 | 2,929 | 2:02.9 | 189 | 945 | 19 | |
| r17 |
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Workout Graph
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