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James Waller 30x0:20/0:40r BikeErg

6,802

Meters

11:20.2

Time

1:40.0

Pace

332

Calories

142

Heart Rate

Rest Distance6,770
Rest Time20:00.0
Overall Distance13,572
Overall Time31:20.2
Average Watts350
Calories Per Hour1757
RPM86
Revolution Count1953
Power/kg3.33
Drag Factor112

November 08, 2026 14:39:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:20.2 6,802 1:40.0 350 1757 86 142
0:20.0 239 1:23.6 597 2340 111 117
0:20.0 228 1:27.7 519 1980 105 137
0:20.0 223 1:29.6 485 1800 105 136
0:20.0 226 1:28.4 505 1980 96 140
0:20.0 230 1:26.9 532 1980 96 140
0:20.0 224 1:29.2 492 1980 96 140
0:20.0 225 1:28.8 498 1980 96 140
0:20.0 224 1:29.2 492 1980 96 138
0:20.0 226 1:28.4 505 1980 96 146
0:20.0 224 1:29.2 492 1980 96 142
0:20.0 224 1:29.2 492 1980 96 139
0:20.0 225 1:28.8 498 1980 96 142
0:20.0 230 1:26.9 532 2160 96 146
0:20.0 228 1:27.7 519 1980 96 144
0:20.0 221 1:30.4 472 1800 93 141
0:20.0 232 1:26.2 546 2160 99 149
0:20.0 228 1:27.7 519 1980 96 143
0:20.0 227 1:28.1 512 1980 96 145
0:20.0 232 1:26.2 546 2160 99 145
0:20.0 229 1:27.3 525 1980 96 146
0:20.0 225 1:28.8 498 1980 96 147
0:20.0 227 1:28.1 512 1980 96 148
0:20.0 227 1:28.1 512 1980 96 146
0:20.0 228 1:27.7 519 1980 96 146
0:20.0 224 1:29.2 492 1980 96 145
0:20.0 227 1:28.1 512 1980 96 146
0:20.0 227 1:28.1 512 1980 96 143
0:20.0 228 1:27.7 519 1980 96 147
0:20.0 226 1:28.4 505 1980 96 151
0:20.0 221 1:30.4 472 1800 93 147
r6,770

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