James Waller 45:00 BikeErg
22,810
Meters
45:00.0
Time
1:58.3
Pace
770
Calories
118
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 74 |
| Revolution Count | 3363 |
| Power/kg | 2.01 |
| Drag Factor | 105 |
November 11, 2026 15:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,810 | 1:58.3 | 211 | 1026 | 770 | 74 | 118 |
| 15:00.0 | 7,616 | 1:58.1 | 212 | 1028 | 257 | 75 | 112 |
| 30:00.0 | 7,574 | 1:58.8 | 209 | 1020 | 255 | 74 | 122 |
| 45:00.0 | 7,620 | 1:58.1 | 212 | 1032 | 258 | 75 | 120 |
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Workout Graph
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