James Waller v10000m/2:00r...2 row
20,000m
Meters
1:15:38.7
Time
1:53.4
Pace
1417
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,053m |
| Overall Time | 1:19:38.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 19 |
| Stroke Count | 1476 |
| Drag Factor | 113 |
October 12, 2017 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:38.7 | 20,000m | 1:53.4 | 240 | 1124 | 19 | |
| 37:44.9 | 10,000m | 1:53.2 | 241 | 1129 | 19 | |
| r: 2:00 | 33m | |||||
| 37:53.8 | 10,000m | 1:53.6 | 238 | 1119 | 20 | |
| r: 2:00 | 20m | |||||
| r53m |
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Workout Graph
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