James Waller 30:00 row
8,503m
Meters
30:00.0
Time
1:45.8
Pace
654
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 116 |
October 11, 2017 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,503m | 1:45.8 | 295 | 1315 | 21 |
| 5:00.0 | 1,424m | 1:45.3 | 299 | 1330 | 21 |
| 10:00.0 | 1,423m | 1:45.4 | 299 | 1328 | 21 |
| 15:00.0 | 1,413m | 1:46.1 | 293 | 1306 | 21 |
| 20:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 21 |
| 25:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 21 |
| 30:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 22 |
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Workout Graph
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