James Waller 2x8000m/2:00r row
16,000m
Meters
1:00:27.5
Time
1:53.3
Pace
1134
Calories
159
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,056m |
| Overall Time | 1:04:27.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 107 |
October 09, 2017 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:27.5 | 16,000m | 1:53.3 | 240 | 1126 | 19 | 159 |
| 30:14.2 | 8,000m | 1:53.3 | 240 | 1126 | 19 | 158 |
| 30:13.3 | 8,000m | 1:53.3 | 240 | 1127 | 19 | 160 |
| r56m |
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Workout Graph
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