James Waller 16000m row
16,000m
Meters
1:01:16.8
Time
1:54.9
Pace
1116
Calories
158
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 19 |
| Stroke Count | 1182 |
| Drag Factor | 109 |
October 06, 2017 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:16.8 | 16,000m | 1:54.9 | 231 | 1094 | 19 | 158 |
| 15:14.8 | 4,000m | 1:54.3 | 234 | 1105 | 20 | 154 |
| 15:19.7 | 8,000m | 1:54.9 | 230 | 1092 | 19 | 156 |
| 15:25.0 | 12,000m | 1:55.6 | 226 | 1079 | 19 | 159 |
| 15:17.2 | 16,000m | 1:54.6 | 232 | 1099 | 19 | 165 |
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Workout Graph
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