James Waller 30:00 row
8,465
Meters
30:00.0
Time
1:46.3
Pace
648
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 116 |
October 04, 2017 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,465 | 1:46.3 | 291 | 1296 | 648 | 21 |
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1320 | 110 | 21 |
| 10:00.0 | 1,421 | 1:45.5 | 298 | 1320 | 110 | 21 |
| 15:00.0 | 1,411 | 1:46.3 | 291 | 1296 | 108 | 21 |
| 20:00.0 | 1,402 | 1:46.9 | 286 | 1272 | 106 | 21 |
| 25:00.0 | 1,394 | 1:47.6 | 281 | 1260 | 105 | 21 |
| 30:00.0 | 1,416 | 1:45.9 | 294 | 1308 | 109 | 21 |
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Workout Graph
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Rate a little high