James Waller 2x8000m/2:00r row
16,000m
Meters
1:01:09.5
Time
1:54.6
Pace
1119
Calories
160
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,036m |
| Overall Time | 1:05:09.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 18 |
| Stroke Count | 1137 |
| Drag Factor | 113 |
October 03, 2017 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:09.5 | 16,000m | 1:54.6 | 232 | 1098 | 18 | 160 |
| 30:36.7 | 8,000m | 1:54.7 | 231 | 1096 | 18 | 156 |
| 30:32.8 | 8,000m | 1:54.5 | 233 | 1101 | 19 | 165 |
| r36m |
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Workout Graph
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