James Waller 2x8000m/2:00r row
16,000m
Meters
1:00:09.0
Time
1:52.7
Pace
1141
Calories
157
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,090m |
| Overall Time | 1:04:09.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 118 |
October 02, 2017 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.0 | 16,000m | 1:52.7 | 244 | 1139 | 20 | 157 |
| 30:05.8 | 8,000m | 1:52.8 | 243 | 1137 | 20 | 156 |
| 30:03.2 | 8,000m | 1:52.7 | 245 | 1141 | 20 | 159 |
| r90m |
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Workout Graph
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