James Waller 45:00 row
11,768m
Meters
45:00.0
Time
1:54.7
Pace
822
Calories
154
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 19 |
| Stroke Count | 838 |
| Drag Factor | 112 |
September 29, 2017 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,768m | 1:54.7 | 232 | 1097 | 19 | 154 |
| 15:00.0 | 3,924m | 1:54.6 | 232 | 1098 | 19 | 147 |
| 30:00.0 | 3,921m | 1:54.7 | 232 | 1096 | 19 | 157 |
| 45:00.0 | 3,924m | 1:54.6 | 232 | 1098 | 19 | 160 |
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Workout Graph
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