James Waller 2x8000m/2:00r row
16,000m
Meters
1:01:07.2
Time
1:54.6
Pace
1120
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,043m |
| Overall Time | 1:05:07.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 113 |
September 28, 2017 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:07.2 | 16,000m | 1:54.6 | 233 | 1100 | 19 | |
| 30:33.8 | 8,000m | 1:54.6 | 232 | 1100 | 19 | |
| 30:33.4 | 8,000m | 1:54.5 | 233 | 1100 | 19 | |
| r43m |
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Workout Graph
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