James Waller 30:00 row
8,328m
Meters
30:00.0
Time
1:48.0
Pace
625
Calories
169
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 111 |
September 27, 2017 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,328m | 1:48.0 | 277 | 1254 | 20 | 169 |
| 10:00.0 | 2,797m | 1:47.2 | 284 | 1276 | 20 | 165 |
| 20:00.0 | 2,775m | 1:48.1 | 277 | 1253 | 20 | 170 |
| 30:00.0 | 2,757m | 1:48.8 | 272 | 1234 | 20 | 174 |
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Workout Graph
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