James Waller 2x8000m/2:00r row
16,000m
Meters
1:01:33.9
Time
1:55.4
Pace
1110
Calories
152
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,074m |
| Overall Time | 1:05:33.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 108 |
September 25, 2017 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:33.9 | 16,000m | 1:55.4 | 228 | 1083 | 19 | 152 |
| 30:47.0 | 8,000m | 1:55.4 | 228 | 1083 | 19 | 151 |
| 30:46.8 | 8,000m | 1:55.4 | 228 | 1083 | 19 | 154 |
| r74m |
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