James Waller 3x10:00/3:00r row
8,578m
Meters
30:00.0
Time
1:44.9
Pace
670
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,692m |
| Overall Time | 39:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 110 |
September 20, 2017 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,578m | 1:44.9 | 303 | 1342 | 20 | |
| 10:00.0 | 2,863m | 1:44.7 | 304 | 1346 | 20 | |
| 10:00.0 | 2,860m | 1:44.8 | 303 | 1343 | 20 | |
| 10:00.0 | 2,855m | 1:45.0 | 302 | 1338 | 20 | |
| r114m |
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Workout Graph
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-2 splits from previous