James Waller 3x10:00/3:00r row
8,413m
Meters
30:00.0
Time
1:46.9
Pace
640
Calories
137
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,590m |
| Overall Time | 39:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 112 |
September 13, 2017 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,413m | 1:46.9 | 286 | 1283 | 20 | 137 |
| 10:00.0 | 2,842m | 1:45.5 | 298 | 1324 | 20 | 171 |
| 10:00.0 | 2,791m | 1:47.4 | 282 | 1269 | 20 | 120 |
| 10:00.0 | 2,781m | 1:47.8 | 279 | 1259 | 20 | 120 |
| r177m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.