James Waller 2x6000m/2:00r row
12,000m
Meters
44:57.1
Time
1:52.3
Pace
860
Calories
169
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,053m |
| Overall Time | 48:57.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 110 |
September 12, 2017 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.1 | 12,000m | 1:52.3 | 247 | 1148 | 19 | 169 |
| 22:28.5 | 6,000m | 1:52.3 | 247 | 1148 | 19 | 164 |
| 22:28.6 | 6,000m | 1:52.3 | 247 | 1148 | 19 | 174 |
| r53m |
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Workout Graph
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