James Waller 5000m row
5,000m
Meters
16:52.6
Time
1:41.2
Pace
405
Calories
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 109 |
October 25, 2017 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.6 | 5,000m | 1:41.2 | 337 | 1460 | 26 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 26 |
| 1:40.9 | 1,000m | 1:40.9 | 341 | 1472 | 26 |
| 1:41.7 | 1,500m | 1:41.7 | 333 | 1445 | 25 |
| 1:41.8 | 2,000m | 1:41.8 | 332 | 1441 | 26 |
| 1:41.9 | 2,500m | 1:41.9 | 331 | 1438 | 25 |
| 1:41.8 | 3,000m | 1:41.8 | 332 | 1441 | 27 |
| 1:42.3 | 3,500m | 1:42.3 | 327 | 1425 | 26 |
| 1:42.3 | 4,000m | 1:42.3 | 327 | 1425 | 26 |
| 1:40.5 | 4,500m | 1:40.5 | 345 | 1486 | 26 |
| 1:38.3 | 5,000m | 1:38.3 | 368 | 1568 | 27 |
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Workout Graph
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