James Waller 12000m row
12,000m
Meters
45:01.5
Time
1:52.5
Pace
855
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 115 |
October 27, 2017 16:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.5 | 12,000m | 1:52.5 | 245 | 1144 | 20 |
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 20 |
| 7:28.3 | 4,000m | 1:52.0 | 249 | 1155 | 20 |
| 7:31.3 | 6,000m | 1:52.8 | 244 | 1138 | 20 |
| 7:36.3 | 8,000m | 1:54.0 | 236 | 1111 | 21 |
| 7:35.3 | 10,000m | 1:53.8 | 237 | 1116 | 21 |
| 7:21.1 | 12,000m | 1:50.2 | 261 | 1198 | 22 |
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Workout Graph
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