James Waller 20000m row
20,000m
Meters
1:15:28.1
Time
1:53.2
Pace
1420
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 116 |
October 30, 2017 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:28.1 | 20,000m | 1:53.2 | 241 | 1130 | 20 |
| 15:05.4 | 4,000m | 1:53.1 | 241 | 1130 | 20 |
| 15:06.8 | 8,000m | 1:53.3 | 240 | 1127 | 20 |
| 15:05.9 | 12,000m | 1:53.2 | 241 | 1129 | 20 |
| 15:06.4 | 16,000m | 1:53.3 | 241 | 1128 | 20 |
| 15:03.6 | 20,000m | 1:52.9 | 243 | 1135 | 20 |
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Workout Graph
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