6,000m row on November 09, 2017

James Waller 6,000m row

6,000m

Meters

19:39.5

Time

1:38.2

Pace

514

Calories

Average Watts	369
Calories Per Hour	1568

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

12x500m, 1’ rest, rate cap @26, target 5k pace