James Waller v10000m/2:00r...2 row
20,000m
Meters
1:15:39.2
Time
1:53.4
Pace
1416
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,069m |
| Overall Time | 1:19:39.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 19 |
| Stroke Count | 1440 |
| Drag Factor | 133 |
November 13, 2017 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:39.2 | 20,000m | 1:53.4 | 240 | 1124 | 19 | |
| 37:50.0 | 10,000m | 1:53.5 | 239 | 1123 | 19 | |
| r: 2:00 | 40m | |||||
| 37:49.2 | 10,000m | 1:53.4 | 240 | 1124 | 19 | |
| r: 2:00 | 29m | |||||
| r69m |
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Workout Graph
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