James Waller 2x6000m/2:00r row
12,000m
Meters
45:27.4
Time
1:53.6
Pace
848
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,076m |
| Overall Time | 49:27.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 227 |
November 14, 2017 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.4 | 12,000m | 1:53.6 | 238 | 1120 | 18 | |
| 22:51.2 | 6,000m | 1:54.2 | 235 | 1107 | 18 | |
| 22:36.3 | 6,000m | 1:53.0 | 242 | 1134 | 18 | |
| r76m |
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Workout Graph
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