James Waller 30:00 row
8,424m
Meters
30:00.0
Time
1:46.8
Pace
641
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 127 |
November 17, 2017 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,424m | 1:46.8 | 287 | 1287 | 21 |
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 21 |
| 10:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 21 |
| 15:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 22 |
| 20:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 22 |
| 25:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 22 |
| 30:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 22 |
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Workout Graph
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