James Waller 30:00 row
8,330m
Meters
30:00.0
Time
1:48.0
Pace
624
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 132 |
November 29, 2017 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,330m | 1:48.0 | 278 | 1255 | 22 |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 22 |
| 10:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 22 |
| 15:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 23 |
| 20:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 23 |
| 25:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 23 |
| 30:00.0 | 1,421m | 1:45.5 | 298 | 1324 | 23 |
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