James Waller 30:00 row
8,256m
Meters
30:00.0
Time
1:49.0
Pace
611
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 131 |
November 29, 2017 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,256m | 1:49.0 | 270 | 1229 | 22 |
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 22 |
| 10:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 23 |
| 15:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 23 |
| 20:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 23 |
| 25:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 23 |
| 30:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.