James Waller 2x8000m/3:00r row
16,000m
Meters
1:00:17.2
Time
1:53.0
Pace
1138
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,030m |
| Overall Time | 1:06:17.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 19 |
| Stroke Count | 1166 |
| Drag Factor | 131 |
November 30, 2017 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:17.2 | 16,000m | 1:53.0 | 242 | 1133 | 19 | |
| 30:19.5 | 8,000m | 1:53.7 | 238 | 1119 | 19 | |
| 29:57.7 | 8,000m | 1:52.3 | 247 | 1149 | 19 | |
| r30m |
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Workout Graph
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