James Waller 12x500m/2:00r row
6,000m
Meters
18:49.9
Time
1:34.1
Pace
542
Calories
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,131m |
| Overall Time | 42:49.9 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 227 |
December 02, 2017 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.9 | 6,000m | 1:34.1 | 419 | 1742 | 26 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 27 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 26 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 26 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 26 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 27 | |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 27 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 27 | |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 27 | |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 28 | |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 27 | |
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 27 | |
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 27 | |
| r1,131m |
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Workout Graph
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