James Waller 5000m row
5,000m
Meters
16:34.9
Time
1:39.4
Pace
415
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 126 |
December 06, 2017 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.9 | 5,000m | 1:39.4 | 355 | 1523 | 27 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 27 |
| 1:39.9 | 1,000m | 1:39.9 | 351 | 1508 | 26 |
| 1:39.9 | 1,500m | 1:39.9 | 351 | 1508 | 26 |
| 1:40.0 | 2,000m | 1:40.0 | 350 | 1504 | 26 |
| 1:38.8 | 2,500m | 1:38.8 | 363 | 1548 | 28 |
| 1:39.3 | 3,000m | 1:39.3 | 357 | 1530 | 28 |
| 1:40.2 | 3,500m | 1:40.2 | 348 | 1497 | 28 |
| 1:40.6 | 4,000m | 1:40.6 | 344 | 1483 | 28 |
| 1:39.7 | 4,500m | 1:39.7 | 353 | 1515 | 29 |
| 1:37.2 | 5,000m | 1:37.2 | 381 | 1611 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.