James Waller 12x500m/2:00r row
6,000m
Meters
18:44.7
Time
1:33.7
Pace
544
Calories
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,064m |
| Overall Time | 42:44.7 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1763 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 144 |
December 08, 2017 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.7 | 6,000m | 1:33.7 | 425 | 1763 | 28 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 27 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 27 | |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 28 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 27 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 27 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 28 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 28 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 28 | |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 29 | |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 29 | |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 28 | |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 30 | |
| r1,064m |
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Workout Graph
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