James Waller 5000m row
5,000m
Meters
16:49.2
Time
1:40.9
Pace
409
Calories
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 130 |
December 12, 2017 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.2 | 5,000m | 1:40.9 | 341 | 1471 | 27 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 27 |
| 1:39.4 | 1,000m | 1:39.4 | 356 | 1526 | 27 |
| 1:39.6 | 1,500m | 1:39.6 | 354 | 1519 | 27 |
| 1:39.9 | 2,000m | 1:39.9 | 351 | 1508 | 26 |
| 1:42.8 | 2,500m | 1:42.8 | 322 | 1408 | 27 |
| 1:42.3 | 3,000m | 1:42.3 | 327 | 1425 | 26 |
| 1:42.1 | 3,500m | 1:42.1 | 329 | 1431 | 28 |
| 1:43.0 | 4,000m | 1:43.0 | 320 | 1402 | 27 |
| 1:42.8 | 4,500m | 1:42.8 | 322 | 1408 | 27 |
| 1:38.7 | 5,000m | 1:38.7 | 364 | 1552 | 29 |
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Workout Graph
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