James Waller v5000m/6:59r...2 row
5,363m
Meters
20:59.6
Time
1:57.4
Pace
340
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 5,379m |
| Overall Time | 27:58.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 129 |
December 18, 2017 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,363m | 1:57.4 | 216 | 1043 | 18 | |
| 19:34.4 | 5,000m | 1:57.4 | 216 | 1043 | 19 | |
| r: 6:59 | 16m | |||||
| 1:25.1 | 364m | 1:56.8 | 219 | 1054 | 18 | |
| r16m |
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Workout Graph
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