James Waller v8000m/2:30r...2 row
12,000m
Meters
44:23.3
Time
1:50.9
Pace
873
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,068m |
| Overall Time | 49:23.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 19 |
| Stroke Count | 844 |
| Drag Factor | 133 |
December 21, 2017 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.3 | 12,000m | 1:50.9 | 256 | 1181 | 19 | |
| 29:33.9 | 8,000m | 1:50.8 | 257 | 1183 | 19 | |
| r: 2:30 | 46m | |||||
| 14:49.4 | 4,000m | 1:51.1 | 255 | 1176 | 19 | |
| r: 2:30 | 22m | |||||
| r68m |
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Workout Graph
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