James Waller 1x30:00/5:00r row
8,290m
Meters
30:00.0
Time
1:48.5
Pace
620
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,320m |
| Overall Time | 35:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 227 |
January 10, 2018 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,290m | 1:48.5 | 274 | 1241 | 21 | |
| 30:00.0 | 8,290m | 1:48.5 | 274 | 1241 | 21 | |
| r30m |
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Workout Graph
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