James Waller 2x8000m/3:00r row
16,000m
Meters
59:39.0
Time
1:51.8
Pace
1153
Calories
| Rest Distance | 2,055m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,055m |
| Overall Time | 1:05:39.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 19 |
| Stroke Count | 1273 |
| Drag Factor | 128 |
January 12, 2018 02:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:39.0 | 16,000m | 1:51.8 | 250 | 1160 | 19 | |
| 29:43.0 | 8,000m | 1:51.4 | 253 | 1170 | 19 | |
| 29:56.0 | 8,000m | 1:52.2 | 247 | 1151 | 19 | |
| r2,055m |
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Workout Graph
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