James Waller v30:00/9:09r...1 row
8,334m
Meters
30:47.2
Time
1:50.8
Pace
594
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 8,359m |
| Overall Time | 39:56.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 130 |
January 18, 2018 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.2 | 8,334m | 1:50.8 | 257 | 1184 | 20 | |
| 30:00.0 | 8,135m | 1:50.6 | 258 | 1189 | 20 | |
| r: 9:09 | 25m | |||||
| r25m |
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Workout Graph
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