James Waller 16000m row
16,000m
Meters
59:07.8
Time
1:50.8
Pace
1165
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 20 |
| Stroke Count | 1172 |
| Drag Factor | 130 |
January 22, 2018 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:07.8 | 16,000m | 1:50.8 | 257 | 1183 | 20 |
| 14:43.2 | 4,000m | 1:50.4 | 260 | 1195 | 21 |
| 14:41.4 | 8,000m | 1:50.1 | 262 | 1200 | 20 |
| 14:54.7 | 12,000m | 1:51.8 | 250 | 1161 | 19 |
| 14:48.4 | 16,000m | 1:51.0 | 256 | 1179 | 20 |
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Workout Graph
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