James Waller v30:00/9:15r...2 row
16,804m
Meters
1:00:00.0
Time
1:47.1
Pace
1279
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 16,861m |
| Overall Time | 1:09:46.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 21 |
| Stroke Count | 1287 |
| Drag Factor | 227 |
January 24, 2018 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,804m | 1:47.1 | 285 | 1280 | 21 | |
| 30:00.0 | 8,462m | 1:46.3 | 291 | 1301 | 22 | |
| r: 9:15 | 18m | |||||
| 30:00.0 | 8,341m | 1:47.9 | 279 | 1258 | 20 | |
| r: 0:31 | 39m | |||||
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30@22 + 30’ 4’/3’/2’/1’@18/20/22/24