James Waller v5000m/2:37r...2 row
10,000m
Meters
36:53.6
Time
1:50.6
Pace
730
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 10,048m |
| Overall Time | 39:48.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 19 |
| Stroke Count | 707 |
| Drag Factor | 128 |
January 26, 2018 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.6 | 10,000m | 1:50.6 | 258 | 1188 | 19 | |
| 18:21.9 | 5,000m | 1:50.1 | 262 | 1200 | 19 | |
| r: 2:37 | 10m | |||||
| 18:31.7 | 5,000m | 1:51.1 | 255 | 1176 | 19 | |
| r: 0:18 | 38m | |||||
| r48m |
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Workout Graph
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