James Waller v8000m/5:04r...2 row
16,000m
Meters
1:01:38.6
Time
1:55.5
Pace
1109
Calories
153
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 16,050m |
| Overall Time | 1:06:51.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 18 |
| Stroke Count | 1131 |
| Drag Factor | 129 |
February 08, 2018 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:38.6 | 16,000m | 1:55.5 | 227 | 1080 | 18 | 153 | |
| 30:47.9 | 8,000m | 1:55.4 | 227 | 1081 | 18 | 152 | |
| r: 5:04 | 27m | ||||||
| 30:50.7 | 8,000m | 1:55.6 | 226 | 1078 | 18 | 154 | |
| r: 0:09 | 23m | ||||||
| r50m |
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Workout Graph
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