James Waller v8000m/2:32r...3 row
24,000m
Meters
1:33:06.3
Time
1:56.3
Pace
1650
Calories
162
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 24,041m |
| Overall Time | 1:38:41.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 17 |
| Stroke Count | 1647 |
| Drag Factor | 122 |
February 22, 2018 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:33:06.3 | 24,000m | 1:56.3 | 222 | 1064 | 17 | 162 | |
| 31:06.1 | 8,000m | 1:56.6 | 221 | 1059 | 17 | 157 | |
| r: 2:32 | 15m | ||||||
| 30:56.3 | 8,000m | 1:56.0 | 224 | 1071 | 18 | 164 | |
| r: 2:39 | 15m | ||||||
| 31:03.9 | 8,000m | 1:56.4 | 221 | 1061 | 18 | 166 | |
| r: 0:24 | 11m | ||||||
| r41m |
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Workout Graph
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